Download FREE Practo app
Get ₹200 HealthCash
Unstable Emotion and cannot control it
I have problem with unstable emotion that I can't control it actually since a long time ago but never actually consult it with anyone specialized on it. Most of the time, it recurrence everytime I have problems with feelings towards my lovelife, I could get depressed about it like so easily. Everytime I got problems on it, I could almost ruined my whole life like I could leave my school life, work, social, everything. I even hurt myself physically to distract the hurt-feeling that I have.
Answers (1)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
No one can control his emotions. U have to learn to channelise it.Emotions causes u happy or sad.But u used it on a constructive way.Dont suppress it,always discuss it.
Accept the reality of life.Every thing in the world is Not in our hand.Give time to every relation,every problems to find a suitable way.Keep ur self confidence high.U can beat it just keep faithbon urself.
Health Tips
for overall health
1.sleep 8 hrs at night.
2.avoid too much social media.
3.avoid too much use of mobile pc laptop.
4.avoid mobile pc 1hr before sleep.
5.before sleep may hear good music,or read a good book or can watch a good movie.
6.workout daily or regular morning walk or join gym.
7.Share ur thoughts with ur parents or good friends.
8.Concentrate on ur work,study,passion, hobby.
9.Maintain proper diet.
10.Take proper protein supplement and some time multivitamines.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.