Unhappy due to no reason. Mood swing.

Empathy Consult

person Centered therapy social service for needy people who have lost loved ones in Pandemic and undergoing grief

It is necessary to work, if not from inclination, at least from despair. Everything considered, work is less boring than amusing oneself.Charles Baudelaire

Happiness means different to every individual. See if there is anything in your life that is bothering you or does it is a monotonous lifestyle? It can also make you feel as you mentioned. Mood swings can be caused due to distress, at least 20 minutes of physical movement/activity can help you to improve your mood.

find out what is bothering you, is there anything you don't enjoy doing now

If you feel the same a week or more talk with a psychologist for assistance.

Hi You are feeling upset and you have mood swings. To feel better consult a psychologist and talk about what is bothering you. A psychologist will guide you on how you can feel better.

Contact me for counseling session.

Consult a psychologist You can check my Instagram profile shivani_naghnoor

Hi you definetly need counseling to resolve the inner conflicts for better  emotional andmental health. You have taken first step towards it which is half the battle won. Call me at seven eight nine two seven zero five four seven seven... .session will be of fifty minutes. cost three hundred fifty only. whatz app @seven zero two  six six six two six six four

counseling..contact me to unfold your experiences

Call me at seven eight nine two seven zero five four seven seven... .session will be of fifty minutes. cost three hundred fifty only. whatz app @seven zero two  six six six two six six four

Hello dear Thanks for reaching out .what you are experiencing could be an existential crisis.in simple terms we as himan beings need to find out the goal of our lives and many a times when we don't know where our life is going we feel demotivated . The mood swings could be because of this or there could be other reasons too.that needs to be assessed.

seek counselling.cintact me at nine eight nine one five zero five five zero one

take these seriously as at times people think it will pass n it might move into a more severe issue.Right now if can be handled .

Hello dear I can understand what you might be going through.  It might be hard for you to feel good about any area of your life and it might be getting very boring and sometimes irritating for you. Don't worry, consult a psychologist or a counsellor as soon as possible. You can also contact me and I will try to help you towards your recovery. Let's discuss your issues in detail so that you can get towards your solutions. Take care. Stay safe and strong. Everything will be alright. You got this!

Hi, Happiness comes from within. We often feel things or other people give us happiness. So what you feeling is absolutely valid. What I would suggest you to do some introspection regarding what happiness means to you. You can do one small exercise and see. Close your eyes, think of the last time you were very happy. Just feel that moment one more time. What in that moment made you happy. How does your body feel when you are happy. Just experience it. You would need help to deal with mood swings. You can reach to me on https://www.instagram.com/mindwellnessbykanika/

Hi, thank you for sharing your inner world. It is not always easy to identify the root causes of unhappiness. However, try to explore the questions below for yourself: 1. Is there any recent change in your life or routine? 2. How are you thyroid/ Vitamin D/ Vitamin B12 levels? 3. Are you able to get a restful sleep and relax? 4. Are you able to eat a healthy balanced homemade diet? 5. Do you keep yourself well hydrated? 6. Is there any lack of understanding from your loved ones? 7. Do you like your current work/ studies or how you spend your time? 8. Are you able to inculcate any physical activity or exercise? 9. Do you feel demotivated because you have everything and feel there is nothing to look forward to? 10. Would you like to seek counseling/ psychotherapy with a Psychologist to understand yourself better? Mood swings can also be due to a change in place/ weather/ menstrual cycle/ career changes/ relationship issues or a general lack of interest. You may also want to explore if this is happening recently due to the pandemic or if you have faced this earlier also. take good care

For more mental health tips and insights, follow @TherapyWithShaurya on Instagram

Hi Sometimes, this unhappiness emerges with time. Things that used to make you happy – closing a huuuuge deal with an important client, going on Instagram-worthy vacations, you name it – simply don’t fulfill you anymore. Or instead of being excited to wake up for work every morning, you start thinking, “Here we go again. Well…at least there’s only five more days until the weekend.” In fact, I like to call this change the “mid-life malaise” because it seems to strike people once they’ve settled down into their lives and careers.

How to Feel Happy Again: What You Can Do I have a couple suggestions…. 1. Pause and reflect. I get it. Life is busy. Especially if you have a demanding job and are trying to have an active social and personal life, you’re probably running from one errand to the next all day long. But the first step to feeling happier about your life is actually stopping. What do I mean? Just pause. Recognize that you’re having a difficult time. Recognize that these sad feelings suck and are hard to deal with. Offer yourself compassion…and consider the following scenario: You’re enjoying a mint julep in your favorite local bar when you start chatting with the stranger sitting next to you. And suddenly, that person is spilling out their whoooole life story, saying, “I’ve kicked ass. I’ve worked like a monster my whole life, working as hard as possible. All. The. Time. I do my best to make my team happy, my family happy…but now I’m not feeling happy or fulfilled and I don’t know what to do about it!” How would you react? Would you scream at them to “suck it up” and tell them that their feelings are “wrong”? Or would you remind them that they had good intentions, and they shouldn’t blame themselves for how they’re feeling now? Let’s be honest – you’d do the latter! And you should show yourself the same kindness and care. 2. Find out what’s missing from your big picture. In a perfect world, we’d all be born knowing exactly how much time to spend on different parts of our lives to make us completely happy. But neither the world nor we are perfect…so sometimes we need to reevaluate and reset our schedules! “But Caitlin,” you’re probably thinking. “How do I figure out something that’s missing in the first place?” Start by asking yourself these kinds of questions: “If you had one hundred million dollars in the bank right now, who would you choose to be and what would you choose to be doing? How would you spend your time, and what would you be putting out in the world? What work would you be doing – who with? Who would you not be working with? What would you be doing for yourself? Where would you live? Who with?” Keep asking yourself, “What else? What else?” until you have a clear picture of the life and identity you actually want. And don’t just visualize what you want out of your job. Consider your family. Your body. Your friends. Your recreational activities. Your spirituality. Anything and everything related to you and your life and happiness. And if you keep asking and asking, but still can’t nail down exactly what you really want, check out my Personal Happiness Formula workbook. In it, I take you through the exact, step-by-step process I use with clients to create abundant clarity and joy in their lives. This way, you can define happiness in your own terms and learn what concrete, practical steps you can take to live a happier life. Learn more by clicking here. Once you know what happiness looks like to you, choose one or two areas in which your “perfect life” seems out of alignment with your real life. For instance, maybe you notice that you want to travel…but you never take time off of work. Then, take concrete action to make your real life look a little more like your dream life. Like by saying “no” to overtime and booking your dream vacay to Hawaii instead! 3. Open up to people. I know. Opening up about your struggles and vulnerabilities is super scary especially if you always want to be seen as that “strong,” “has-it-all-together” amazing person. But reaching out to people that you trust and who may seem to have more balanced or more fulfilled lives can be a HUGE step in the right direction toward feeling happy again. Telling others about the struggles you’re having right now will finally let you release all of that tension and fear and hurt you’ve been holding inside. Plus, asking for support lets you be vulnerable and cared for in a way that you probably haven’t let yourself be in a very long time but really need. It reminds you that you don’t have to be perfect or strong or “the helper” to be loved, worthy and acceptable. And that reminder can help you break free of the overachieving mindset that is contributing to your unhappiness in the first place. What I Hope You Know About Feeling Unhappy With Your Life One of the biggest takeaways I hope you get from this post is that you are allowed to be unhappy even if you “have everything.” Even if you’ve achieved “everything you’ve ever wanted.” Even if you were happy with your life a few years, months or even days ago! In fact, like I’ve discussed in this whole post, having the never-ending drive to chase what you want in life and get it can actually be part of the reason why you’re not happy. So know that you aren’t “broken” or “wrong” for feeling this way. But also know that you can change…both your life and how you feel about it. After all, you’ve already accomplished a TON in life, and you’ve shown you can kick plenty of ass! So I know that you are totally capable of finding your true happiness again. You just need to change your ultimate goal from achievement and perfection to peace and true fulfillment!

Having everything in life does not guarantee happiness. More information from you is required

Counselling will help