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Underweight
I am a 15 year old, soon to be 16 underweight teen. I had no problems with my weigt when I was a child, in fact I was chubby. As the years went by I lost a lot of weight. I still don't know how. I've weighed 45kg for 5 years +/-. Recently the scale shows 46kg so I'm really struggling to understand the problem.
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You need to take high protein diet. Ask me directly for customized diet plan for you.
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As u grow the chubbiness n the baby fat gets dissolved. Ur weight also shud be proportionate to ur height. However go for proper diet that includes protein like pulses, egg, paneer etc. Nuts like almond, prunes, raisins etc. Do some strength training exercises also
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check ur thyroid
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.