Underweight

Question

Underweight

Asked for Male, 19 Years

From many years my body mass doesn't increase and I'm not getting fat. I'm trying all healthy calorie,fats,carbohydrate,proteins, etc foods but I'm not getting fat and no results..just I'm getting my height increase now it is 5.11inch but my weight is just 49 . I'm not getting my desired weight and mass. So please pescribe me.

Answers (1)

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Dr. Neha Suryawanshi Dietitian/Nutritionist 14 yrs exp Mumbai Consult Now · Accepted Answer

Dr. Neha Suryawanshi

Dietitian/Nutritionist 14 yrs exp Mumbai

Consult Now

Take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc. to gain muscle. Ask me directly for detailed diet plan.

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