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Under Back Pain
I have Pain in my last bone down in my back and it affects my left leg that i can't move or do anything easily
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⢠Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
⢠Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
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May be u r having nerve compression ,rule out disc bulge with help of MRI of back. Do plan medications and physiotherapy for quick relief.
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Take mri and consult spine specialist and physiotherapist
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Better to consult orthopaedic surgeon to diagnose the root cause of your pain treat it accordingly
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Rule out disc problem
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.