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Unable to sleep at night
Late night studies for board examinations has changed my sleep time to 2:00am to 10:00 am.i'm not able to wake up in the early morning like before.
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Delay it more...phase shifting/forwarding... Thn u cn meet the cycle...
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Why Optimum Sleep Is Necessary?

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Sleep is a natural part of the daily biological functions and we spend some time of the 24 hours sleeping. Sleep cycles ... Read more

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Nothing makes you feel more refreshed than a good sleep in night. It is a natural cyclic state of resting for mind and b ... Read more

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Dr.Geeta Pawar

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Dr.Prabha Acharya

Getting by on four hours of sleep isn’t a testament to your physical strength and endurance. In fact, insufficient sleep ... Read more

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Lack of sleep affects every physiologic function of the body. You already know that lack of sleep can make you irritable ... Read more

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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.