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Late Night Sleep Disorder

Since with my work timings, my sleep routines been badly affected. How can I recover now. Please help. Now I can go to bed earlier, but trouble in sleeping. I work in IT.
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Dr. Bhushan Mhetre
Psychiatrist 9 yrs exp Pune

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Unlearn the habit. You may  consult psychiatrist who will prescribe some medication for short period of time.
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