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Unable to gain weight since months
Hi.
I have severe problem of weight loss and weakness. Head spins always. Full body ache. Lethargy feeling always. Full body pain
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Its important to follow a healthy diet which has optimal amounts of first-classâ proteins (dairy products, egg, fish, etc) complex carbohydrates (oats, brown rice etc) & healthy fats (almonds, walnuts etc )along with a structured exercise program that is balanced with weight training and cardio will surely help. Kindly contact us for customised diet & workout plan.
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Start exercise with good fats and high protein highly nutritious diet. Being low weight we always neglect the impact of exercise on our health . Stay hydrated . Add more calories with nutrition only . No junk n night sugar food . No need for any medicine. Consult personally for proper guidance and results.
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Hi
Plz consult a physician n go for regular check up . Then only u can put n effort to be healthy . Plz consult directly
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You need to take high protein diet. Ask me directly for customized diet plan .
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Hello dear
There are many reason of Sudden weight loss
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. IBS
. Tuberculosis
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT SUDDEN WEIGHT LOSS THRU DIET.
. Finding and Curing the cause of underweight
. Treating the deficiency and symptoms cause due to underweight
. Diet to get ideal weight
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information,or to contact me directly,phone or for online counselling contact-https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt.Ankita
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Increase your protein and carbohydrate diet. Start eating some nuts like walnuts, almomds, apricot in morning. Have some green leafy vegetables in your daily diet plan.start doing some physical exercise to increase your stamina.
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Contact me through practo direct consultation for further information surely help you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.