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Unable to gain weight
Hello I'm 27 year old and my height is
5.3. No matter how much healthy food I eat, I only gain weight on my tummy which is really annoying. Please tell me what can I do to put on weight on other parts of my body expect stomach.
Answers (2)
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Take high protein diet. Ask me directly for customized diet plan for you.
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Hi
Do get your blood tests for thyroid done
Check your diet intake as in quantity and quality.
Check your stress level
Next Steps
consult a Dietitian and take a tailor-made diet
Health Tips
Eat healthy not necessarily calorie densed foods
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.