Twisted ankle , swollen and in pain

Question

Asked for Female, 19 Years

Few Hours back I tripped and I twisted my ankle and since that very second my ankle started hurting really bad and I had troubles walking and once I was home I put muscle relaxer cream and covered my ankle tightly with a crepe bandage at the moment there was no sign of swelling but a lot of troubles walking! After a few hours I removed the bandage and spotted slight swelling on my ankle and the pain has been extricating since then.

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Dr. Vishwas Virmani (PT) Physiotherapist 28 yrs exp Noida Consult Now · Accepted Answer

Dr. Vishwas Virmani (PT)

Physiotherapist 28 yrs exp Noida

Consult Now

â¢ Calf Stretches â¢ Standing calf stretch â¢ Stand away from a wall and.put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day.

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