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Twisted ankle
I twisted my ankle yesterday, the pain is high, but there aint any swelling. I can walk as well. But it is paining. I am afraid it's a hairline fracture. Please suggest a few remedies.
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Stretch Calves Get a custom made insole. Hams Stretching. Sports Taping. Hot Fomentation.
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Initially you should go for cold pack as it would help you to decrease pain in the first 24 hours of injury. You should also observe whether there is any restrictions in movement or not.
Next Steps
If there is no reduction in pain and if any restriction in movement then you should get an x- ray done both AP and lateral view
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.