My belly is almost like i am pregnant. Gained tons of wieght within a month. I mean i am gaining tons of wieght on all my body. To be honest my butt part is over sized and my arm pit fat is too much. My tigh has got loads of fat. I want to tighter them up and want tigh gaps. My upper body part is unexpectidetely gping big with fats all over.
Like the answers? Chat privately with the doctor of your choice
Hello, have more of fruits and vegetables, drink lot of water , avoid junk ,oily food items ,have food like chapatis, avoid curd ,ghee, ice creams , Exercise daily in morning , sleep well ,avoid worries. For ladies aerobic exercises and yoga works better , in medical terms BMI more than 30 is called obesity , shedding weight to become zero size may harm health.Skipping ,swimming ,cycling burns stored fat .
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.