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Tummy fat and armpit fat
I have been through pregnancy and now my son is 1 yr old. Rest of my body is of normal fat but my tummy is very big as of a 6 months pregnant woman. I take a brisk walk as exercise but that's not helping me to reduce. I can't diet coz I still breast feed my son.please help
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Hi there I understand your concerned though you are breastfeeding still you can follow healthy nutritious diet to lose weight apart from walk.
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if you wish to gi for customized diet plan you can get in touch with me
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Hi,
Consume more nutritious diet,and go for regular exercise and walking.
Once u stop feeding,then consult me for better counselling.
Thanks
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Dr. Reinaa Shukla
Dietitian/Nutritionist
19 yrs exp
Pune
Yes , I understand your concern . try to be patient as this will take a dedicated effort. you will have to exercise as well as monitor your diet and you will need guidance to start before you get into the mode of accepting it . you still breastfeed is an advantage as this will help contract your uterus to its pre-pregnancy size so continue.
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you can contact me for post natal diet and exercise plan for six weeks
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breastfeeding continue as ill help you flaten tummy faster
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.