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Toammy fat problem
How can I reduce Tammy fat. I eat rice a lot.I have no any physical exercise. Please give me diet chart
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You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat. Ask me directly for customized diet plan for you.
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Sure, will help you
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Thanks with regards
Dt.Ankita
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Eating large quantity rice, not exercising are rightly believed to be the causes of your excessive tummy fat but need not necessarily be just these 2 reasons. Losing tummy fat doesnt happen over night as it is like your bank fixed deposit. You dont spend your FD money when you are in need of money. You first finish cash in hand, then you take money from home locker and then your savings account and finally when all these are drained you go to FD money. Similarly tummy fat will be the last to be reduced and one needs much more discipline to lose it. Look for dieticians (Wootu Nutrition does it) who can give you a balanced diet and also a workout schedule. You need to be persistent and patient.. but yes it's possible.. All the best
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Contact a dietician like Wootu Nutrition for a personalised diet chart and workout schedule
Health Tips
Don't do your own dieting from the internet. Don't cut down rice blindly.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.