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Very low bmi.. despite normal vitals..want to increase weight.please guide.. through diet and medication
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For gaining weight,  you can consider these suggestions : 1. Maintain meal gaps: take small and frequent meals every 2-3 hours. 2. Walk after every meal for 15-20 minutes, it will boost up your metabolism and you will be able to consume sufficient food. 3. Include dates and figs in your diet. 4. Make rotis out of (50% wheat+ 50% besan) 5. Drink 2-3 litres of water everyday.
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Hi Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements. Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.
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Please ask me directly for personalized diet plan for you.
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Hi, Medication will only help till you take them. Lifestyle modification will help in the long run. 1) Weight is a sum total of Bone, Water, Muscle and fat. You need to gain muscle to get healthy. Immunity of the body is based on muscles and so its important to have optimal muscle mass. 2) Have a well balanced diet which has the right combination of Carbohydrate,protein and fat. 3) Eat 6-8 meals a day as the muscle losses will not happen. 4) Have carbohydrate and protein rich food combinations like Banana or Mango milkshake, Mix nuts and dryfruit chikkis, Soya or paneer veg rolls etc. 5) Include high biological value proteins which are very well absorbed like- Milk, curd, Paneer, Meat, Fish, Eggs etc. 6) Include essential fats like Almonds, walnut, Pistachios, flaxseeds etc. 7) Eat on waking up and do have a bed time meal like milk and light snack. 8) Do not fast or overeat as this will not help. 9) Hydrate optimally by having a glass of water every hour to flush out toxins and prevent weight loss due to dehydration. 10) Sleep of 9-10 hours is very crucial to gain muscle and weight.
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For gaining weight follow three main things like healthy diet, exercise and walk  early morning and evening which increase your metabolism. don't skip  your breakfast which increase your appetite. take High calorie  and the rich protein in your diet. and good fat in your diet . avoid oily and fried food, fast food  . you need a complete diet plan under guidance of dietitian ,weekly basis your plan will be changed. contact me for customised diet plan through practo within   one month you will get good result  definitely. you can check my feedback and connect me for  customised diet plan
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Eat a balanced diet ,exercise and pooper rest ....please contact for further details through procto app
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Hi there! Low BMI many a times may seem to be a blessing but when it reaches a level where it begins to interfere with your health, image and personal life, you need to think about how to correct it. Trust me losing weight is much more easier than gaining weight but truly, it is not all that difficult if right intervention strategies are utilized.
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DM for detailed guidance on your diet & lifestyle.
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Shift your focus from what all to eat to how to eat right
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Hello user, Thank you for writing us, To prescribe a diet we need to know some details like your height weight age and your health issues.You can consult me directly to prescribe a customized diet sheet.
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Greetings!    Weight gain diet can be effective when planned appropriately by considering the body's requirement. A detailed assessment of your body metabolism is necessary to give you the right solution. General guidelines Include protein rich foods- eggs, chicken, pulses, legumes, milk and milk products Avoid oily foods, too much fried, junk foods Include vegetables 200g and fruits 100g daily Regular walk or any other exercise- min 30 mins Adequate sleep- 6-8 hrs
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Hii... You should test like thyroid, IBS, sugar level If all reports are normal then you take frequent and small meal in which you have to include carbohydrates, protein, fat, vitamin and minerals... According to your height and weight calorie will be calculated for weight gain by a dietitian... And light exercise also beneficial with balanced diet.... If your report is not normal then you should meet from physician after that dietitian.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.