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To gain weight
I am so thinny... After all tries i didn't get fat so u suggests some tablets for it...i looks like 13 yr old girl
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Things need detailed conversation about your meals and nutrition options and lifestyle. Please choose direct consultation for detailed information.
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Hi
Rather than weight gaining medicine focus on nutritious , energy dense diet, to avoid side effects on health
Include ,nuts like peanuts, almonds, walnuts in your diet
Start doing regular exercise and maintain good sleep cycle
Include chicken,fish & eggs in your diet if you are non vegeterian
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book your appointment via practo for detailed diet plan
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Hello,
Weight gain is a gradual process and it needs a lot personalised dietary approaches. Contact me online for the detailed diet chart.
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Book an appointment at www.apekshapt.in or contact me through practo direct consult
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Hello,
Weight gain is a gradual process & it needs a lot of personalized dietary approaches. Medicines or supplements will only give short term results. What is strongly recommended is a balanced diet along with exercise. Foods that can help you gain weight are eggs, chicken, fish, whole grains, dals, sprouts, milk & milk products, milkshakes, fruits such as banana, mango, custard apple. Calorie dense vegetables like potatoes, sweet potatoes, yam etc. Drink plenty of water.
Exercise regularly mainly weight bearing exercises. Most importantly, never exercise on an empty stomach. Ensure you have good carbs like potato, banana or any fruit before exercise or workout. Also, consumption of proteins in the form of eggs, sprouts, milk etc immediately after workout is gonna be extremely crucial.
A personalized diet session is highly recommended for you.
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For further details or to book an appointment contact us through Practo. Also, do visit our website www.balcalnutrefy.com for client reviews.
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Do not take any medication or supplements without consulting an expert.
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You need to take high protein diet. Take small and frequent meals at regular intervals. Please ask me directly for personalized diet plan for you.
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Ms. Sana Khalid
Dietitian/Nutritionist
6 yrs exp
Bangalore
Hi!
Weight gain requires a proper diet along with good water intake and light exercise which helps you build muscle.
Take 2 litres of water daily, add milk and milk products, fruits and raw vegetables everyday to help improve your digestion and support weight gain.
A detailed assessment is necessary to provide a suitable diet plan and a supplement that works.
Next Steps
Consult on practo for further advice
Health Tips
Avoid taking any diet, medication or supplement without expert advice or prescription
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