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TIREDNESS in morning
After breakfast again feeling sleepy. Why this is happening even after taking 7hrs sleep..
No health issues
Vitamin D is very low so I'm taking medicine once a week suggest by doctor apart from that no health issues
Answers (24)
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Do you have constipation or regular bowel movement?
Avoid heavy breakfast, drink more water.
Consult online for further guidance.
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Can help you with the next course of action and treatment plan. Kindly consult via whatsapp at nine zero two nine six zero zero four seven zero.
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Hello
Sir / Madam,
I got your health concern , it can be treated with further evaluation, medical counselling, and proper treatment.
Pls do contact .
Dr Hemanth.
MBBS, MEM, FISR .
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Are you getting enough sleep at night?
Avoid taking heavy breakfast or carbohydrate rich breakfast include protein in your breakfast
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Check ur vit b12 levels and fasting tsh profile.
Also u need to cut down on carbohydrates and do exercise (40 min brisk walk for atleast 5 days a week).....majntain hydration...8 glasses of water daily
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Check for vit b 12 . And thyroid
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Connect
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Share your vit d report, if very low u may need injectable medicine. Consult me for further advice
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If you are getting 7 hrs of sleep , it should be sound, there should be no delay in initiation and you should not be waking up in between >1 time. Also, if you have a habit of snoring you may feel sleepy.
Try to cut down on carbs, reduce weight by 10 percent in the next 6 months.
For further assistance/queries. Consult
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It will take time so u need lot of patience. 8 weeks + 6 months
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Due to sleep apnea
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Increase protein content in the breakfast. Take protein rich food first when you start your breakfast. Be in sunlight after getting up to stop action of melatonin.
Next Steps
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Take multivitamin tablets and ca+vit d3 tablet daily and take light breakfast
Next Steps
Do yoga and exercises
Health Tips
Take some walk after breakfast
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To combat post-meal drowsiness, try taking a short walk, drinking water, getting some fresh air, or engaging in a mentally stimulating activity.
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Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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Dr. Anubha Singh
General Physician
4 yrs exp
Jhansi
If you require assistance or have any health concerns, feel free to reach out for a consultation. Your well-being is my priority, and i'm here to support you on your health journey.
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Dr. Ashita Kuruvilla
General Practitioner
8 yrs exp
Kolkata
Need few more details. Kindly consult for further management
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Dr. Shruti Goswami
General Physician
12 yrs exp
Pune
Thyroid profile after other test needed
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Dr. Shaikh Huzaif
General Physician
18 yrs exp
Aurangabad
Please consult
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Dr. Manoj M
General Physician
4 yrs exp
Mysore
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Dr. Nazia Begum M.G
General Physician
15 yrs exp
Belgaum
Get thyroid test, consult online
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Dr. Chaithra H
General Physician
5 yrs exp
Bangalore
Take supplements.
Uprise d3 capsule once a week for 12 weeks.
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Dr. Dishaa Bansal
General Physician
11 yrs exp
Delhi
Try having less carbohydrates meal.. also take small meals instead of full stomach meal. Avoid milk / curd for a few days .
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