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Tips for dry eyes
I m having chronic dry eyes for past few years. I had undergone lasik surgery in both ears. Still I m having dry eyes.. I m taking lubricant eye drops but it is not yet cured.. Soo suggest any tips to reduce and recovery from dry eye
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Next Steps
go to the nearest panchkarma centre for akshitarpan
Health Tips
1. apply cow's ghee in your eyes
2. wash with triphala decoction
3. eat amla
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Blink frequently to increase the tear production as well as it gives rest to the eyes. Do palming exercise regularly .
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Chronic dry eyes after LASIK are common due to reduced tear production and aggravated Vata-Pitta dosha. While lubricating drops help temporarily, Ayurveda focuses on nourishing and strengthening the eyes naturally.
Ayurvedic Remedies for Dry Eyes:
Triphala Ghrita â Take ½ tsp with warm milk at bedtime to strengthen eye health.
Anu Taila Nasya â Put 2 drops in each nostril daily in the morning to lubricate the eyes internally.
Jeevantyadi Ghrita / Mahatriphala Ghrita â Use as eyewash by mixing with lukewarm water.
External Application:
Rose Water â Use organic rose water as eye drops twice daily.
Cold Milk Compress â Soak cotton in cold milk and place on closed eyelids for 10 minutes.
Castor Oil â Apply 1 drop of pure castor oil (chemical-free) in each eye before bedtime.
Diet & Lifestyle Tips:
Eat ghee, almonds, walnuts, and vitamin A-rich foods (carrots, papaya, spinach).
Stay hydrated and avoid excess screen time.
Blink frequently while using screens and follow the 20-20-20 rule (every 20 minutes, look 20 feet away for 20 seconds).
Consistency is keyâfollow for 3 months for noticeable improvement.
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You can go for Tarpan with ghrit.
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Good ur honoring lubes n tears still as a laser n u could be of pittaj-vat prakriti u may face such dryness it's to be tackled from core consult Ayurveda Dr once realignment of daily food n routine will really make difference after detox n Netra-Tarpan
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Consult for prescription and guidance
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Dr. Athira S
Ayurveda
1 yrs exp
Cochin
Triphala kashaya is your savior.
1 tsp triphala + 2 glass water boiled and reduced to 1 glass. Allow it to cool down completely.
Filter it with double layer cloth.
You can buy an eye cup in store.
Using that hold the decoction in the eyes.
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Dr. Rajeev Kumar Verma
Ayurveda
11 yrs exp
Bangalore
Consult ayurveda physician for proper diagnosis and root cause of ailment before consuming any medicine
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.