Time for taking nuts

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Asked for Male, 20 Years

When is the correct time for having nuts. Can I take it after the breakfast or before the breakfast.can I take before my workouts in the morning

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Ms. Aparajita Saha Dietitian/Nutritionist 41 yrs exp Kolkata · Accepted Answer

Ms. Aparajita Saha

Dietitian/Nutritionist 41 yrs exp Kolkata

Nuts in general can be taken at any time during the day as snacks in small amounts. It should be not be taken in large quantities as it also contains fat. Before workout is a good option as it will provide sustained energy. Almonds are more preferred than cashew nuts. Also mix a small quantity of raisins to go along with the almonds for better results.

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