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Thyroid problem
Hi I work in night shift and diagnosed with thyroid. Looking for a diet plan to reduce my weight and get my thyroid under control. Thanks in advance
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Can help you with the next course of action and treatment plan. Kindly consult via whatsapp at nine zero two nine six zero zero four seven zero.
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For optimal thyroid health, focus on a balanced diet rich in iodine from sources like seaweed and iodized salt, selenium from foods like Brazil nuts and fish, zinc from oysters and fortified cereals, and omega-3 fatty acids from fatty fish, while also including plenty of fruits, vegetables, whole grains, and lean proteins, and limiting processed foods and sugary drinks.
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Kindly consult with detailed history.
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Working night shifts can disrupt your body’s natural rhythms, potentially affecting metabolism and thyroid function. To support your health:
• Nutrition: Focus on whole foods—fruits, vegetables, whole grains, lean proteins, and healthy fats. Limit raw cruciferous vegetables like broccoli and cabbage, and minimize processed snacks and sugary drinks.
• Meal Timing:
Before Shift: Have a balanced meal to sustain energy.
During Shift: Opt for light, nutritious snacks such as yogurt, nuts, or fruit.
After Shift: Consume a light, easily digestible meal to promote restful sleep.
• Lifestyle:
Exercise: Engage in moderate physical activity, like brisk walking or yoga, for at least 30 minutes daily.
• Stress Management: Incorporate relaxation techniques such as deep breathing or meditation.
• Sleep: Aim for consistent, quality sleep during the day in a dark, quiet environment.
Next Steps
Feel free to schedule an appointment to develop a comprehensive plan aligned with your health goals and lifestyle.
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What is your tsh?
If high then u need to add medicine
Provide your tsh reports. After reports I can suggest you further
Next Steps
avoid cabbage, cauliflower
Health Tips
need to take medicine till thyroid reports are normal
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Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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Brick walk39 min
Low carb diet use salad n fruits maximum.
Lot of water n liquid.
Cut down sugar, jaggery, honey to minimum or quite.
Stop milk tea. Diet chart is given by dietitian by getting some data by u so consult face to face so she or he decide calories n give u a perfect plan.
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Dr. Gaurav Jaiswal
General Physician
6 yrs exp
Jhansi
Avoid fried food and spicy food
Water intake more
Green leafy vegetables and fruits
Do connect and consult
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Dr. Shruti Goswami
General Physician
12 yrs exp
Pune
Pls share reports
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Dr. Anubha Singh
General Physician
4 yrs exp
Jhansi
If you require assistance or have any health concerns, feel free to reach out for a consultation. Your well-being is my priority, and i'm here to support you on your health journey.
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Dr. Ashita Kuruvilla
General Practitioner
8 yrs exp
Kolkata
Need few more details for further evaluation. Kindly consult
Next Steps
Need few more details for further evaluation. Kindly consult
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Dr. Javed Akhtar
General Medicine
4 yrs exp
Guwahati
Kindly consult
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Dr. Reshma Rahman
General Physician
3 yrs exp
Delhi
Kindly connect….
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Dr. Ram Brahma Reddy
General Physician
6 yrs exp
Hyderabad
Daily exercises
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Dr. Sachin Mane
Consultant Physician
12 yrs exp
Beed
Needs details of ur thyroid reports , 1st and recent one.. consult
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Dr. Manoj Kumar
General Physician
9 yrs exp
Dehradun
Need few more details
Kindly consult
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Dr. Chaithra H
General Physician
5 yrs exp
Bangalore
Brisk walk 30 minutes per day.
Avoid carbohydrate rich diet.
Drink plenty of water.
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