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Throbbing pain in left real deltoid
Continuous pain in left neck and shoulder and rear deltoid muscle. Tried applying heat but helps for couple of hour only, pain is still there. streching neck oftentimes as working in office.
Pain comes while sitting also or getting up from bed. Advice what to do.
Answers (8)
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It's may be primary stage cervical spondylitis
Next Steps
take ice pack over painfull area...do stretching of neck
Health Tips
don't bend your neck for prolonged time
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It may be pain related to cervical spine or just a postural problem
Next Steps
As pain is not relieved by heat.. Apply Ice for 5-7 mins 2 times in a day continuously for 5 dayr
Health Tips
Consult a physiotherapist at earliest for proper evaluation and treatment
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Visit physiotherapy centre and posture corrections must
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You are having cervical spine disc prolapse. Do n't do any exercise yourself. Consult any physio for right exercises to cure the same.
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It's may be spasm of traps muscles
Consult near by qualified Physiotherapist
Next Steps
Release traps
Health Tips
cold pack or hot pack 2 times in a day for 10 minutes
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Cervical spasm occurs due to many reasons. A change in weather or stress in a common reason these days. Hot water fermentation shall help to relieve the spasm . Correction of posture ( sleeping and well as sitting) will also help .
Next Steps
you must see a physiotherapist and work on muscle conditioning with stretching as well as strengthening of your neck , shoulder and upper back muscles for better prognosis.
Health Tips
take a break from work and do leisure activities that you like. A change in focus and happy mood reduces spasm and pain perceived by the brain .
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It looks like a cervical issue. You might also have got Trapezius spasm which you feel that pain is coming upto shoulder & your deltoid level. Get yourself assessed properly. Take an X-ray to see the changes. Good thing you are following your work stretching exercises, but those are not enough. You might need to undergo few doses of medicines or few physiotherapy sessions will get you back on track.
Next Steps
Visit an orthopaedic or a Physiotherapist and get evaluated.
Health Tips
You might need a change of pillow if it's Paining post getting up from bed. Check your workspace for computer height , make adjustments of your chair while sitting.
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It seems you have Cervical Spine Problem Need to get assess by a qualified Physiotherapist.
Next Steps
Visit Physiotherapist/Orthopaedic
Health Tips
Avoid bending Neck Forward,Avoid Excessive stretching,Use a Proper Supportive Pillow which relaxes your neck,Continue with Hot fermentation
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.