Thoracic back pain. For my back.

Hi... The pain whatvu experience currently is from the fascial tightness...nothing to worry as this normally happens after a heavy strain and spasm.... I suggest you to continue icing frequently.. Knead gently over your back...it should not be pressed heavily.. forcefully.. If I have any kind of foam roller..can lie on top of it and slowly roll over it up and down... Do little but if warming up exercises and stretches...lying on all fours hunching your back and hollowing it will receive your problem.. Next time if you experience any kind kind of pain anywhere take a bit easy.. u can always compensate in your next session.... Hope this is helpful for you.. Kindly get back if you need further clarification....