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Thigh pain
I am having thigh pain since the last 3 days. Mostly pains when i lay down and it is not letting me sleep. Painkillers give relief for a few hours
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If it because of any strain rest is idle along with hot water fermentation locally
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pain relief medication will do if without any issue
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Did you perform any strenuous activity involving the lower limbs in the past 3 days? If there is history of physical trauma to the thigh muscles then there is a good chance that the muscles may be under spasm.
Next Steps
Give the muscles rest, try using a heating pad or hot water bag over the area of pain for half an hour. stretch the painful muscles especially the hamstrings and quadriceps.
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Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube ornormal belt. repeat 10 times, twice a day.
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It happens dues to stairs climbing and you just hurt your groin area actually/ iilopsos muscle and might be your quadriceps muscle
Next Steps
Need to put cold peck it less then 72 hours
Or hot peck afterwards
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Manual therapist or chiropractor can help you out further
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Hot fermentation with rest time
Next Steps
consult with physiotherapist
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Mr. Abhishek Verma (PT)
Physiotherapist
16 yrs exp
Noida
Pain in the thigh aggravating by lying could be coming from back. Proper assessment is needed.
Consult a physiotherapist.
Next Steps
Lie down with a pillow under the knees will help your sleep.
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Dr. Neetu Rathi (PT)
Physiotherapist
16 yrs exp
Gurgaon
U r having strain in ur thigh muscles so give rest and use Hot water Fomentation if more than 3 days and also visit to the Manila Physiotherapist
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.