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Therapy for breakup
I'm going through break up from past 3 months. I'm still not able accept it. Will therapy help me in getting over it?
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Hi, thank you for reaching out :) it’s the first step in taking control of your wellbeing and feeling better.
Going through a breakup is something most people face in their lives, but the experience still feels as if you’re completely alone. Mourning a relationship that was important for you is completely natural and takes time and work. You can consult a counselling psychologist to talk about your feelings, and feel a sense of accountability to stick with whatever you decide to do, and take the steps to move forward at your own pace.
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Consult a counselling psychologist
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From practical aspect unless we do RCA can't predict outcome. The information is very insufficient to analyse who, how, what, where, why .. yet we can try ensuring no sentiments r hurt. If psychology remedy is tried chances are very high for new beginning.
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Unless reason is made known it becomes one sided story. if u give brief I can help in analysis.
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wait, watch and let time heal situation. separation is instant but reunion takes time.
good luck.
Dr. DhRmendra SolNki
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Yes.
Consult for same
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Breakup is never an easy or happy experience; it often leads to underlying issues in a person. Addressing these issues as soon as possible can prevent the development of major emotional health conditions. Seeking therapeutic intervention is advisable, as it not only helps resolve the present situation but also addresses lingering thoughts from the past that you may not recall at the moment. Overall, therapy enables you to navigate through various phases of your life, allowing you to release past burdens and live a more joyful life.
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Reaching out to a professional will help.
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Keep your routine a bit active or add some exercises , eat healthy, do not skip any meal, exposing to sunlight will help you not go gloomy.
for further queries you can connect with me.
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Hi, i hope you are doing well,
Yes definitely therapy will help you to move on and you will be able to see progress yourself
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Consult a psychologist
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Hi
Thanks for reaching out. Going through a breakup can be tough. You are feeling upset, disappointed, and stressed. It has been three months since the breakup and it is natural to be upset and not come to terms with it. Give yourself time and space to heal. It will help to practice self-care. Therapy sessions will help you feel better.
Therapy is a warm and comfortable space to talk about feelings and emotions that are bottled up inside.
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Consult a psychologist.
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Contact me for counselling sessions. Along with counselling I can suggest natural foods to calm the mind.
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Yes Therapy will definitely be helpful for you. You should book an online appointment with me to overcome the breakup in a better way.
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Book an online appointment with me for further assistance.
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Hi
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hi
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hi
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Hello. I acknowledge what you feel. But all you need is acceptance of it, which I know lot of emotions are involved. Therapy will be definitely a great help.
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consult with me for it.
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journal your thoughts , and do deep breathing.
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Your straight question has been, will therapy help in dealing with breakup-related emotional issues? The answer is, YES.
A breakup involves a lot of emotions like the sense of rejection or abandonment, pain of betrayal, anger, jealousy, a sense of loss etc. In the case of almost all individuals suffering the pain of breakup, the hurt mind will refuse to accept the fact that this too will pass. Time heals everything, even though it may leave some scars. The healing becomes faster if one has someone close and trustworthy enough to share the feelings and communications with such a person will sooth the mind. Keeping aloof does not help at all. Get engaged in any meaningful activity that can occupy your mind constructively. Pick up the threads of life and move on. Communicating with people around, engaging in some hobbies etc. could be helpful too.
Trying to cope with your current state of mind on your own will be most desirable, if you are able to do so without any distress. Yet, if you find it difficult, please seek a few therapy sessions from an experienced psychologist.
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Please consult a psychologist, if required.
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Getting out of the after effects of break up is different for different individuals. Healing takes time and to make the healing process smooth , you can always seek professional help.
Therapists will be really helpful in such situations.
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therapy works
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Hi,
Yes definitely it helps. To accept & move on. Plus to release all the emotional pain & heal through it completely.
take care
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visit for more details: https://manpravah.com/
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Hi, Breakup is painful.Some people can handle it and move on.Some people have difficulty in accepting the situation and they feel guilty about it.A therapist can help you professionally.Consult a counselling psychologist
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Consult
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Therapy help you gain refical acceptance, that in turn help you to get out of this situation
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Consult any mental health professionals
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Please visit near by counselling psychologist. It will be help for you.
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Appreciate you reaching out for help.
Breakup is like death of relationship and just like death, breakup too needs grieving and it takes time to accept.You must be going through lots of emotions ,stress and hopelessness.
With help of counseling ,you will be able to express yourself, find space and comfort, learn to cope with feelings associated with breakup like pain, self-blame, revenge , disappointment,fear of not able to find love in future etc.
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You can book online session with me through Practo or consult any Psychologist.
Health Tips
Be true to yourself.
Stop any kind of contact with your Ex.
Talk to people you trust and that makes you feel better.
Do not hold your feelings
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Yes therapy will help you
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consult
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connect
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Therapy would help when you are ready to open and discuss the relationship alignments with the past and expectations. Definitely, it would be great to have a counselling session who can actually understand your feelings and advise in the proper way possible with therapeutic techniques.
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You can connect via Practo with me for counselling sessions or connect at seven eight eight eight five eight six seven one eight for booking
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Please connect with a therapist with proper analysis and feedback on profiles
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Yes it will definitely help you!!
Breakups can trigger a range of mental symptoms, including sadness, anxiety, depression, anger, confusion, and a loss of self-esteem or self-worth. It's common to experience a mix of emotions as you navigate the end of a relationship and adjust to life without your partner. If these symptoms persist or interfere with your daily functioning, seeking support from friends, family, or a mental health professional can be helpful.
Especially therapy would definitely come out of it and be a new self
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Contact Therapist As soon as possible. You can contact me also for a free session
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Mental health matters
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Ms. Hema Sampath
Psychologist
18 yrs exp
Bangalore
Could be..
Atleast the least coukd happen would be you can feel better and can get some clarity to face life with more confidence..
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Ms. Simran Sharma
Psychologist
1 yrs exp
Kolkata
Yes, therapy can be very helpful in navigating such emotional challenges. It provides a space for you to understand yourself better, explore your attachment styles, and learn healthier coping techniques.
Therapy allows you to prioritise your well-being and assists you in moving forward from difficult situations. If you're open to it, Mind Sculpt, my company, offers online therapy sessions that could provide valuable support during this challenging time.
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Ms. Simran Shah
Child Behavior Therapist
4 yrs exp
Pune
Hello,
Detachment can be a tough process, therapies can be helpful for you to understand your emotions and thoughts which indeed will help you to move ahead in life. I would suggest you "talk therapy" for some time. And also many physical activities and relaxation techniques can help you to pass through this phase.
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Start with the therapy sessions
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You can start with relaxation techniques like JPMR, look for it on YouTube.
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Ms. Pranchi Agrawal
Psychologist
7 yrs exp
Greater Noida
Hello
It’s great that you are reaching out for support. And yes therapy can provide a safe space to explore your pain from the breakup while learning how to effectively cope with difficult emotions, build your resilience, and embrace your independence. Definitely it will help you to overcome this difficult situation.
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You can contact me or see a clinical psychologist for the therapy.
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