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Terrible lower back pain
I tried to pick up a heavy bucket filled with water and had a terrible lower back pain yesterday. I applied some ointment and took a painkiller before sleeping and today morning it was better. But while having bath I coughed a little and pain increased to another level. Now i can't walk properly, all my balance is on my left foot. Really need advice on how do I heal it as soon as possible
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Put a pillow exactly under the pain area and sleep in supine position 20min. Do this twice a day.
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As per your condition disc lesion is involved immediately consult orthopaedics and physiotherapist . proper diagnosis is required for good treatment .
Next Steps
don't lift now and stop bending
Health Tips
immediately consultation is required
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Visit physiotherapy centre
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Your problem could be due to disc lesion. You should consult a Physiotherapist or Orthopaedist as early as possible for complete assessment and treatment.
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Hi, thanks for reaching out.
You might have had disc bulge issue, your symptoms suggest that. Due to disc bulge your nerve in leg is may be compressed.
I would recommend you to either consult Orthopaedic doctor or start physiotherapy treatment as soon as possible.
Next Steps
Avoid forward bending and lifting weights, long standing and sit back support.
Try to take complete rest.
Health Tips
keep pillow below your knees while lying down.
prefer lying on your stomach.
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Take Zerodol P tablet after food.
Hot water fermentation will be helpfull reducing pain and relaxing muscles.
Also can visit nearest physiotherapy center and take Ultrasound therapy for 4 days, the pain will be reduced totally.
Avoid forward bending, sitting or lying down on the floor.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.