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Pain in lower back muscle
Have severe pain in my lower back muscle, lying down on my back or stomach , it feels fine.
Extreme pain in bending and sitting.
Lower back feels heavy while walking.
Started when I had to bend down to pick something, started last night, no change in condition despite pain killer and spraybor gel like volini and moov.
Answers (4)
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Could be a disc bulge,Manual physiotherapists can pushbit,back to it's normal place
Good luck
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Start physiotherapy treatment must for you
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It looking back spasm so u can consult your near by physiotherapy centre or u can do icing for 15 minute 2 hourly .5 time on a day.and u can apply any gel like omni or volini
Next Steps
consult to doctor
Health Tips
orthopaedic or physiotherapist
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Ms. Divyasha Chaudhary
Occupational Therapist
17 yrs exp
Ghaziabad
Stop bending forward immediately.... Do nt gv stress to ur low back. Prefer to use hard bed. . Avoid long time standing and sitting
Next Steps
visit to nearby physiotherapy clinic for further relief. tk cr
Health Tips
postural stabilisation during daily routine
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.