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Heavy Lower back pain
Hello Doctor, Am suffering from severe lower back pain since 20 days, when I sit down then unable to stand for a while can I get any suggestions regards this back desk attack
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Answers (1)

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It may be due to lumbar problem like oestiophytes in lumbar vertebrae or slip disc? So please get an x-ray done of lumbar spine first.
Next Steps
Do some spinal extension exercises., bridging, slr etc
Health Tips
Avoid work in poor posture. And long sitting and travelling.. Apply Rhumasyl oil for pain
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