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Tennis Elbow/Repetitive stres Injury
I have tennis elbow/ repetitive stress injury around both my elbows and forearm from over lifting in gym and has turned chronic due to mis management over the years..it's been5 yrs .I had physiotherapy twice but it did not help get me a permanent solution..I want to work out again..Pls suggest me a permanent solution in and around Delhi it possible..And the no of days required for treatment..Is laser therapy beneficial.
Answers (11)
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Fix a direct consultation with head to heel clinic porur karambakkam chennai Dr Andrew jayasingh senior sports physiotherapist for complete recovery and rehabilitation exercise program - ( andrewphysiotherapist ) youtube channel
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Dry needling with set of functional Excercises will be helpful, it is old case it will take minimum 3-4 weeks to recover.
Can visit my clinic to get it done amarkaur.physio8
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Hello sir,
It's a known case of chronic tennis elbow.If tennis elbow does not well treated in acute phase it becomes chronic and recurrent.The permanent solution for your problem is proper physio rehab
Which will include
*Rest(stop cause of pain& wear tennis elbow strap)
*Wax therapy (to break the adhesions)which might be the result of improper healing of the lesion
*Joint mobilization
*Ultrasound therapy
*Stretching and strengthening exercises
Number of day for treatment may vary from 7-10 days..
Next Steps
Visit M G Physiotherapy Centre Dwarka sector 12
I have treated such patient
Health Tips
you need proper guidance. Don't loose hope.
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Apply tennis elbow strap and get Micro wave diathermy treatment as soon as possible.
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You should avoid lifting heavy weights.
You should do stretching and strengthening exercises with proper guidance.
You should consult a physiotherapist or orthopaedist for complete assessment and treatment.
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1.First of all stop doing zym or exercise. If this occur again n again due to exercise then stop it .to avoid further injury.
2. Apply hot fermentation .dynapar QPS spray
3 Rest to elbow will recover u soon .
4. Wax therapy is beneficial. N ultrasonic
5 avoid dahi .udad dal .
6 after 4 to 5 days then do exercise if relief in pain.
Next Steps
contact to near by physio clinic
Health Tips
give rest to elbow no excessive movement .
hot fermentation. spray n wax therapy will relief u soon
try n do you will be better soon
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Yes you can contact ADMIRE PHYSIOTHERAPY LASER CLINIC IN NOIDA
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Apply hot pack twice a day at home.
take ultrasound/laser therapy for 2 weeks.
Everything will be fine.
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Hello sir. Please do consult an orthopedician. Laser therapy can be helpful as it increase blood circulation and help in healing the micro tears.
Next Steps
Get x ray or CT for your elbow as it ' s been chronic.
Health Tips
Apply cold and hot packs alternatively on later side of elbow 2/ 3 times a day. Wear a brace while lifting weights.
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Dr. Nida afreen (PT)
Physiotherapist
5 yrs exp
Delhi
Precautions: Avoid lifting heavy weights
Treatment at home: Use cold pack twice daily, Start streching exercises at home,Use tennis elbow brace only remove it at night.
Next Steps
Meet at good physiotherapist never decide yourself for any physiotherapy modalities because the problem can be different which can be made clear by assessment only.
Health Tips
Start strengthening exercise only after your physiotherapist advice.
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Dr. Ingelala Uma (PT)
Physiotherapist
14 yrs exp
Nellore
Visit nearby physiotherapy clinic for proper assessment and treatment
Take ultrasonic therapy for few days to reduce the inflammation in the muscles,then start doing strengthening exercises to forearm muscles.
Use elbow splint to support the muscles.
Health Tips
Avoid weight lifting,do hot water application at home
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