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Post Tennis Elbow Rehabilitation
I am a bodybuilder & l suffered from Tennis Elbow for 2 and a half years.. Now it is healed, & while I keep traveling, I am advice to continue exercising with gradual increase in weights. I am also told that muscle soreness is normal.
However, due to workouts, even though I lift less, I am developing tender points in old and new areas, which is probably due to the weak muscle.
I'm taking GNC Triflex, Mass Gainer & Glutamine to gain muscle fast and help with recovery of workouts.
I do soft tissue massage and icing after workouts, however my workouts are, at the moment very irregular to give a lot of rest to the muscle.
How do I help my tender points.??
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Visit physiotherapy centre for proper diagnosis and treatment Contact ADMIRE Physiotherapy Laser CLINIC B-109 sector 36 Noida
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With icing you need to take Ultrasound therapy as well and rest is must. wear elbow band toa void pressure.
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Tennis elbow/Golfer elbow
Chiropractic adjustment and osteopathy treatment will help.
1. Ultrasonic Therapy over the tenderness region
2. Ice Pack
3. Stretching of Forearm muscles
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.