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Teeth whitening or teeth cleaning
Being an indian and eating food filled with turmeric daily, which one is better for my teeth, whitening or just getting it cleaned every 6 months ?
Answers (9)
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My advice
- Scaling and Polishing i.e. Cleaning every 6-12 months depending on your oral habits and brushing habits & technique. Start using dental water flosser for best results.
- Teeth whitening on other hand, get it done only if you are conscious about your smile or you have an event considered bigger in your life.
Next Steps
Visit a dentist for proper guidance in person.
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Getting it clean twice a year
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consult nearby dentist
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Hello
Getting it cleaned once a year or twice a year
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Get it cleaned every six months to one year
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Hello sir, Not only a turmeric, every ingredients we are taking, leaves a deposit on and under the gums. So Best Dental care routine is to be followed like Brushing twice per day with soft to medium brush, use paste in pea size, use to tounge cleaner ( avoid hard scrap) , use mouthwash twice a week
And its mandatory to visit dentist and do Full mouth cleaning. So that we can avoid many dental issues in future.
Thank you sir
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Start your dental routine Today! Make this as your Practice!
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Save Your Smile ! I think It will be informative for you Sir. Thank You
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Turmeric cause extrinsic staining on teeth .the best approach is teeth scaling(cleaning) by dentist every 6month.which remove plaque,tartar to prevent from cavities and gum disease and teeth whitening is chemical process which lightens the natural colour of teeth doesn't remove tarter..
It is only needed if you want a noticeably whiter smile after your teeth have been prodessionally cleaned. Teeth whitening not needed in every 6month
Next Steps
visit dentist
Health Tips
Brush twice a day for 2 minutes with a fluoride toothpaste.
Wait 30–60 minutes after meals before brushing, especially if you've had acidic foods.
Rinse your mouth with plain water after eating turmeric-rich curries to wash away pigments.
Floss or use an interdental brush once a day to clean between teeth.
Clean your tongue daily to reduce bacteria and improve breath.
Limit frequent sipping of tea, coffee, and sugary drinks, which can increase staining.
Avoid tobacco products, as they cause heavy staining and increase the risk of gum disease and oral cancer.
If you use an electric toothbrush, use a soft-bristled head and gentle pressure.
👨⚕️ Visit your dentist for a professional cleaning every 6 months (or as advised if you have gum disease or heavy tartar buildup
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Hello. I get your concern! I am glad you are aware of maintaining oral prophylaxis in every 6 months.
Turmeric, coffee, tea, tamarind etc are very commonly consumed in India and cause extrinsic stains. This problem can easily be solved by Scaling and Polishing. It won’t just remove yellowish stains but also remove any tartar(calculus) that doesn’t go away even after brushing twice.
It is also a very common myth that scaling erodes Enamel. Dentist use Ultra sonic scaler which is basically vibration with water irrigation. So you need not be afraid of scaling once in a 6months .
Next about teeth whitening toothpaste , very often whitening toothpaste use Titanium dioxide which is a mild abrasive . Abrasives are harsh on Enamel and often erode the Enamel . So it’s better not to use often, you can use it once in a while for that “ Pearly White “ effect.
Next Steps
Consult Dentist in every 6months
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Turmeric is a healthy spice and a staple in Indian cuisine, but its strong natural pigments can contribute to extrinsic (surface) stains over time, especially when combined with tea, coffee, or tobacco. Fortunately, these stains are often manageable.
If your teeth are otherwise healthy, professional cleaning (scaling and polishing) every 6 months is usually the best first step. It helps remove plaque, tartar, and many surface stains, while also maintaining healthy gums and preventing dental problems.
Teeth whitening, on the other hand, is a cosmetic procedure. It is beneficial if:
Your teeth are naturally yellow or have deeper, intrinsic stains.
You want a noticeably brighter smile for aesthetic reasons.
A professional cleaning alone doesn't achieve the shade you're looking for.
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My recommendation: For routine maintenance: Professional cleaning every 6 months is ideal. For a whiter smile: Get a professional cleaning first. If you're still unhappy with the color, discuss professional whitening with your dentist. To minimize staining: Rinse your mouth with water after meals containing turmeric. Brush twice daily with fluoride toothpaste. Limit prolonged contact of staining beverages like tea and coffee. Avoid smoking or chewing tobacco. Schedule regular dental check-ups and cleanings. Remember, clean teeth are not always white, and white teeth are not necessarily healthy. Prioritize oral health first, and consider whitening as an optional cosmetic enhancement if desired.
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Dr. Supriya Prakash
Dentist
9 yrs exp
Bangalore
Regular dental cleaning every 6 months is the better choice.
Turmeric and other staining foods can cause surface stains, which are usually removed by oral prophylaxis ( scaling)and polishing.
Next Steps
You can do:
* Dental check-up + scaling/polishing every 6–12 months (as needed)
* Maintain brushing twice daily + floss/interdental cleaning
Health Tips
Also, turmeric itself does not damage teeth; the issue is mainly staining and plaque buildup depending on diet and hygiene.
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