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Talking negative things in my mind
I always talk bad & negative things in my mind continuously & I can't control it. It is affecting my work & my focus on anything, I can't concentrate. Please help me .
Answers (4)
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Hi
Discuss your concerns in detail with a mental health professional
Consult with me or any psychologist for therapy and counseling
Connect with me through practo
All the best
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Hello,
If the thoughts are repetitive, irrelevant, not under your control, causing distress so much that its hampering your day to day life then you might have OCD. Similar thoughts can be present in depression or anxiety. Go for a detailed assessment.
Next Steps
Contact nearby Psychiatric clinic or You can contact me for further help.
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Dr. Rakhi Anand (PhD)
Psychologist
32 yrs exp
Delhi
Hello practo user
I can understand your concern and how it might be impacting your life. The symptoms you have mentioned are indicative of an anxiety disorder which can be caused due to some personal stressors in life. A more indepth history is needed to reach a conclusion .It is advisable that you seek professional help from a clinical psychologist who can take a detailed case history and interview and give an analysis of the problem. You can try and practice deep breathing and meditation . You can also reach out to me through the practo app for any further help or guidance
Next Steps
consult a clinical psychologist
Health Tips
deep breathing and medition
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.