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Take A to Z Multivitamin daily
Hi, Can a 13 year old take A to Z Multivitamin capsule daily? Are there any side effects? She is diagnosed with nutritional deficiencies, due to which she has pain in her ankles and wrists.
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Use dieatry good supplements ,milk,egg, mutton ,chicken leafy vegetables , fruits rich in iron
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Best is to have a healthy balanced diet. Include a lot of vegetables, fruits , egg, fish and meat in the dietary habits.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.