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Tail bone pain and disc bulge at L4-5
I havd tail bone pain issue and My MRI scan says that 1.Mild to miderate diffuse disc bulge at L4-5 level indenting ventral thecal sac. 2.There is anterior translation/subluxation of sacrum over coccyx. Can any one please guide me to wether go to ordopedic or PT for treatment.? Thanks in advance.
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Back Stretching. Do the cat/cow stretch. Core Strengthening Exercises.
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Visit Orthopaedic Surgeon first to plan a treatment for you. Then physiotherapist may help you in spine exercises and posture correction.
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Do sits bath twice daily Tab. Enzomac thrice daily- 30 mins before major meals Use tailbone support to sit - most important
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Will become gud in 30 days
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