Swelling around knees. Can i do for it?

5 km daily run needs training. you should build up your stanina slowly & gradually. This treatment is being suggested on bases of the information provided. However I would like to examine & investigate you  in detail. Control  Hypertension, Diabetes or any other metabolic disorder, if there is  any. Any way it may be tried, --. Dolokind Plus (Mankind) [Aceclofenac100 mg +Paracetamol 350 mg] 1 tab. OD & SOS. X 5 days. --. Caldikind plus  (Mankind) 1 tab OD x 10 days. (You may need help of your local doctor to get these medicines.) --. Fomentation with warm water. Let the part not be exposed to cold. --. Sleep on a hard bed with soft bedding. --. Use no pillow under the head. --. Avoid painful acts & activities. -- .Do mild exercises for  knees and ankles and feet. --.(Take help of a  physiotherapist). --Do not ignore, let it not become beginning of a major problem. --Do ask for a detailed treatment plan. Kindly make sure, there is no allergy to any of these medicines. --For emergency treatment visit nearest hospital. --Wish you a quick recovery & good health. --I hope, I have solved your problem to your satisfaction.  Dr N C Gupta MS (ortho)

If you are running first time for 5 Kms a day obviously your knees won't take it. So if it is painful swelling might be due to minor meniscal tears/ ligament sprains which can get better with painkillers rest and intermittent ice packs for 3 weeks with physiotherapy when pain and swelling subside. If the pain is intolerable even after this then meet a  local Orthopaedician