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Running hurts my knees
When I run for more than 15 mins , my left knee starts paining from the next day. What might be the problem?
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N scale strain is possible b' coz u r running 15 min after that pain starts so avoid running tk rest and do physiotherapy tens and ultrasonic therapy few days and do quadriceps exercise
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Dr. Sharath Kumar K N
General Physician
3 yrs exp
Mandya
Hello,,, have you got any injury to the knee?? Previously,, do you get any pain during walking,, does it limit the movements while walking?? There are knee supporting bands are available in the market you can use that while running, and include more calcium containing food in your diet, which help to keep joint strong. If pain is more you need to consult orthopedic surgeon to get examined.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.