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Suppliments i am taking
I have started taking suppliments after blood test so wanted to get checked by someone are those fine. I have attached image of those, kindly if someone could check and let me know is fine and ok
Answers (14)
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Yes but dont take for long.
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Ya fine..continue your medication
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Please share details of your symptoms then I can guide you further.
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There is no medication of UTI only supplement are present need more details
Kindly consult me for it..
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Your reports show multiple deficiencies and the supplement plan appears broadly structured toward correcting them 👍 The important thing now is proper monitoring, dosage balance and follow up testing after a few weeks to ensure levels improve safely without excess supplementation. Please consult once so the full report, symptoms and supplement combinations can be reviewed properly and optimized if needed.
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Need few more details for further evaluation kindly consult
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Wrong dose OF VIT B12 U NEED 1500 MCGAT NIGHT.
VIT D3 UNABLE TO UNDERSTAND. AS PER WHO
CHOLECALCIFEROL D60K ONE PER WEEK FOR EIGHT WEEKS FOLLOWED BY ONE PER MONTH FOR SIX MONTHS A COMPLETE THERAPY BY WHO.
K, mg must be assessed
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Yes you can take
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The supplement plan appears reasonable overall and is appropriately targeted toward the documented deficiencies, especially severe Vitamin D deficiency, low B12, zinc, magnesium, and copper levels. The current doses appear within acceptable therapeutic limits. Mildly low HDL can often improve with lifestyle measures such as regular exercise, weight control, improved sleep, and healthier dietary fat intake. Urine pus cells of 11 may suggest mild urinary tract inflammation or contamination; correlation with urinary symptoms is important.
Next Steps
Continue supplements as advised and repeat blood investigations after around 8â12 weeks, including CBC, platelet count, Vitamin D, Vitamin B12, zinc, copper, magnesium, and lipid profile. Increase physical activity and dietary measures to improve HDL. If there are urinary symptoms such as burning urination, frequency, urgency, fever, lower abdominal pain, or foul-smelling urine, get a urine routine microscopy and urine culture repeated and consult a physician.
Health Tips
Take calcium and Vitamin D supplements after meals for better absorption. Avoid prolonged high-dose zinc without monitoring copper levels. Maintain good hydration. For HDL improvement, avoid smoking, reduce ultra-processed foods, and include exercise, nuts, seeds, and healthy fats in diet. If urinary symptoms develop or persist, do not ignore them as a urine infection may require treatment.
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Based on the clinical markers typically found in individuals starting this specific combination of supplements, your plan appears to be a well-structured approach to addressing common nutritional gaps. Supplementing with Vitamin D3 (60K IU), Vitamin B12, and Iron is an effective way to improve energy levels, bone density, and cognitive function. However, the effectiveness of these supplements depends heavily on the 'dosage timing' and ensuring they don't interfere with each other's absorption."
Next Steps
Dietary Synergy: "While supplements help, focus on 'Iron-rich' foods like spinach and 'B12-rich' sources like dairy or eggs to sustain your levels naturally in the long run."
Hydration: "Increase your water intake, especially when taking iron supplements, as they can sometimes cause mild constipation in the initial weeks."
Caution: "Do not exceed the prescribed dosage for Vitamin D or Iron without medical supervision, as excessive levels (toxicity) can put undue pressure on your liver and kidneys."
Red Flags: "Stop the supplements and consult immediately if you experience severe abdominal pain, persistent metallic taste, or an unusual skin rash."
Health Tips
DO CONNECT AND CONSULT WITH ME FOR BETTER TREATMENT PLAN AND ADVICE. .
AND
To review your exact blood values and ensure your iron dosage isn't causing gastric irritation, please book a full consultation session via my Practo profile."
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Dr. Gaurav Jaiswal
General Physician
6 yrs exp
Jhansi
Avoid fried and spicy food
Water intake more
Do connect and consult
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Dr. Sajid Ali
General Practitioner
4 yrs exp
Kanpur
You can take
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Dr. Anuj Mothsra
General Physician
6 yrs exp
Jhunjhunu
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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Dr. Chaithra H
General Physician
5 yrs exp
Bangalore
Low vit b12
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