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Suicidal thoughts and Self-Harm
I have suicidal thoughts almost all the time on my mind. I was able to stop myself from self-harm until recently when I banged my head on the wall really hard continuously. I did not bleed. The pain in my head from hitting hard on the wall felt better than the headache I had from thinking about stressful topics. I have a constant feeling of heaviness on my chest and it gets even heavier when I'm thinking too much. I cry rarely but when I do the heaviness on my chest and the pain worsens.
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I appreciate that you are seeking help at the time of crisis. It's never too let. And since you are getting suicidal thoughts and constant feeling of sadness. You should be started on medications and therapy. And also don't lose hope. It is treatable. Consult a psychiatrist ASAP. Or consult me online.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.