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Suggest me herbs
This is my lipid profile test kindly suggest me herbs and dosage to make it normal also recommend me diet and exercise thanks
Answers (7)
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Sir, your condition can be improved through lifestyle modification. At this time no need to take medicines. Simple exercises, daily walk for 30 minutes or yoga will help you to normalise your cholesterol level.
Internaly - avoid oily fried spicy non vegetarian bakery and dairy products.
Have only home cooked meals. Have plenty of green leafy vegetables and include fruits in your diet. Drink luke warm water. Follow a strict diet schedule and sleep before 9.
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Hi there,
Daily yoga will help a lot.
Drink warm water. Don't drink cold drinks.
Don't eat bread, biscuits of maida.
Avoid fast foods.
Avoid sweets and extra sugar.
Avoid oily food and cheese.
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take proper treatment in ayurveda
change your life style and diet menu
consult online with me privately
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Hello dear,no need to worry, Take Medohar guggul 2 tabs bid for 1 month, Decoction of fresh Giloy at morning,Drink green tea, Avoid sour curd Kadi spicy food cold drinks alcohol eggs nonveg smoking tobaco etc if so,All the best God help you
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Health Tips
Do Suryanamaskar kapalbhanti Bhastrika Bhramari Udgeeth pranayam Take walnuts pistachio almonds Draksha anjeer Sprouted seeds, pumpkin etc mixed roasted seeds etc seasonal fruits and vegetables coconut water pomegranate juice etc
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Hi avoid meat, alcohol eat, oily , fatty food and 45 mins work out every day plenty of fluids intake (water 4-5 liters) per day and good sleep. Tab Abana 1-0-0 after food
Next Steps
Follow up after1 month with repate lipid profile
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Dr. Paritosh Bhatt
Ayurveda
9 yrs exp
Ahmedabad
Come on, you don't have cholesterol to worry about, start walking twice daily you will be fine.
BTW, always consult a physician before you take any suggestions, in lack of proper history a physician can miss certain points which might be crucial
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Some Lifestyle changes are important to normalise lipid profile.
At age 63 yr you have to skip dinner. Only take high protein vej breakfast at 8 am. Then at 1 pm take Lunch including Chapati sabji dal rice with salads. In the evening 1 cup milk without cream.
Walk 30 mins daily.
Do pranayam omkar etc for 15 mins.
In medicine
Triphala gugulu 3 tablets 2 times a day.
Aarogyavardhini 2 tablets 2 times a day with Luke warm water.
Do Basti panchkarma for 8 days.
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