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Suffering from overthinking.
I think I am suffering from over thinking! From no where, the flood of thoughts come in to my mind . I am unable to control it. Can I overcome it? It's disturbing me little bit when I am alone.
Anyway to stop it.
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Ms. Ananthi
Counselling Psychologist
13 yrs exp
Chennai
Hi. You have told that u have over thinking and it creates disturbance for you. When Ur alone daily spend 30 mins of colouring any pictures. Try to use many colours in one picture. Eat lots of fruits frequently. Walk a far distance till u can. If these dont help you then ur issue is in chronic state and hence u have to see a psychologist and they will give therapy and exercises. Try to sleep 8hrs in night regularly.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.