Physio in form of IFT and usg massage might help. Muscle relaxant and mild painkillers might help. Drink plenty of water to avoid dehydration because dehydrated disc is more prone to injury and buldge. Once pain settles do neck muscle strengthening exercises. Consult orthopaedic dr in person or online to get prescription to avoid any allergy or drug interactions
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We would like to have some more inputs
Since when is the problem
Is there a pain radiating from neck to shoulder
Are you able to move your shoulder or there pain and restriction of movement
Is there painful movement of your neck..
Is there tingling/numbness in your hands..
Next Steps
for the time being you can have
tab. mefthal 500mg twice a day after food
tab Omez 20 mg before breakfast
oint flexabenZ local application
hot fomentation
Health Tips
+keep a towel roll under your neck while sleeping
+don't try to bend or turn the neck for the time being
+if you wanna see behind you have to turn your body as a whole rather than just turning your neck
+during watching a computer/tv maintain a position such that the neck is at level with the former.. there shouldn't be bending
+no using phones or laptops while lying on bed
any other suggestions and further management ping me..
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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