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Suffering from Mental problem
- I am not able to study properly - fear of failure for my exam - very much negative thinking - i am feeling sleepy and drowsy while studying - i have resigned job and studying for GRE and i got very low score at first attempt but since then in my preparation for the second time i am feeling very much bored to touch books but again i am self motivating. - not able to focus and concentrate - not able to interpret large text while reading and i am feeling lazy - this is very severely occuring and my mind is no in my control - i feel tired all day - i stay in a room all the day while studing - Even though i know i should go out and relax that was not giving any result in making mind relaxed - i am constantly worrying how to crack the exam as it is expensive and find the next job and in this process i am not able to concentrate properly on one thing - even if i concentrate i am not able to my 100% - As soon as i study for 1 hour i am feeling sleepy - when i wake my eyes will be red
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Your negative judgement of yourself is making you fearful of consequences. As a result you are developing undue anxiety towards the exam. Please see a psychologist who will be able to help you overcome this self criticism and fear.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.