Mental deceases. And irritability.

Never compare yourself to anyone else; you are the best. Every day, remind yourself that you are the best creation of God. Don't get fascinated with social media because not everything we see there is real. Start your Day with Practicing yoga, or trying meditation and breathing, techniques can help a person cope with anxiety. Instead of aiming for perfection, a person can try to do their best instead. This can help a person feel more positive about their achievements, and decrease the pressure they put on themselves. Schedule a fix routine for Exercise and Stick to it. Engage Yourself With your Lovable hobbies or work towards that you love to do. Try to learn more about your fear or anxiety. Keep a record of when it happens and what happens. The Best thing is to join religious or spiritual function this can give you a way of feeling connected to something bigger than yourself. Faith can provide a way of coping with everyday stress, and attending spiritual and other faith groups can connect you with a valuable support network.

consult Psychologist / Psychiatrist

Do Yoga, Go for a walk

Hi there, A detailed medical and psychiatric history is always needed for every case.In addition, a detailed mental status examination is also recommended for every case to come for a diagnosis and its management accordingly.

By saying that a patient is suffering from mental diseases is not much.Details are always needed. Overthinking and irritability are features / symptoms of many mental illnesses. Was there any stressful event before your symptoms started? Are not overthinking over the routine day to day activities ? What are your contents of the “overthinking “ ? How is your sleep pattern? How much time you spend on the overthinking? What makes you irritable? What’s your educational status? Are you working? Are you married?

You need to consult a mental health professional for your problems. Do regular exercises Do Yoga exercises Try to relax yourself by listening to calm music. You may need psychological interventions in addition to the medications. Understanding that you have a problem will help you to come out of the problems early. Be positive in your thoughts Early intervention is always better in every case.

Hello, You have to give more information about your problem acc to what you given may be of stress problem r depression...you have to evaluate

consult doctor directly

Hello, Need to know the history in detail to understand better and help you

connect