Download FREE Practo app
Get ₹200 HealthCash
Sir, I have been mentally disturbed for
Sir, I have been mentally disturbed for a few days. I do not even get good sleep, my brain keeps coming upside down thoughts. The same thought continues in the brain all day
Sir
Answers (2)
Like the answers? Consult privately with the doctor of your choice
Dr. Krithishree
Psychiatrist
14 yrs exp
Mangalore
Sleep is process of relaxing our body n brain. If a person is deprived of sleep, den it's natural to experience all dese.
Practice dese following sleep hygiene tips:
- sleep at regular time every day
- use bed only to sleep
- keep d room dark n calm during sleeping time
- keep away all d distractions from d room including d ticking clock n gadgets
- expose to 1 hr of morning sunlight in d day
- do not consume caffeine after 6pm
- no smoking/ alcohol ny time in d day
- moderate exercise in d evening
- warm bath before bedtime
- drink warm milk with a small banana at bedtime
Still continue to be sleep disturbance den consult a psychiatrist for further suggestions.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced psychiatrist online and get your health questions answered in just 5 minutes.
+193
Ms. Swati Chowdhury
Clinical Psychologist
11 yrs exp
Kolkata
You may get obsessive thoughts.. either you need to go for proper diagnosis under a therapist or a psychiatrist ..
Answered
Flag this answer
2/2 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.