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Stubborn fat
Hi I have been trying to loose weight from a long but unable to loose below 80 kg I do yoga & exercises but still the situation remains the same. I unfortunately landed due to to this to have knee pain. I have done diet thru professional dietician but still no results. can any one help
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Hello, do some regular physical activity of your choice to burn at least 500 calories daily to reduce 5 kg every month start with slow pace and exercise in sitting and lying position.
Beside this cut down your calories from food by avoiding high fat,high carbs,high calorie foods and avoid carbs in dinner as well as restrict during the days also.
Keep proper hydration.
Sleep well to make yourself stressfree and help hormonal balance.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.