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Stressed,lonely,overthinker
He just overthink everything.he is not getting any way out from being stressed all the tym,whether it is relation or studies. he is so much tensed and stressed that his physical fitness is also affected.he gets exhausted easily. the long distance relationship,the fear of losing me, insecurities that have no base are killing him day by day.he is actually tensed so much that he even think about the future during the time in which we use to talk to each other. he is overworried abouth the future. Can you please help him???
Answers (3)
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Hi
Don't worry .Try to boost your self .it can be cure.you need psychological counselling .There are some therapies which can help you. .so consult with psychologist or you can consult with me also.
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Yes he should take a therapy session to begin with
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Dr. Rakhi Anand (PhD)
Psychologist
32 yrs exp
Delhi
Hello practo user
I can understand the difficult situation that you and your partner are currently going through . It seems as if your partner has learned unhealthy conditioning through his past experiences which might be causing the insecurities , stress and negative thinking related to his future and you as well. You can try and ask him to talk to you on a daily basis and express himself more clearly , deep breathing and meditation will be helpful in this situation as it will help him to become more calm and aware of his emotions . He also needs to introspect and analyse situations more practically . It is advisable that you seek help from a clinical psychologist for a conducive assessment and diagnosis and treatment through regular counselling sessions will be beneficial . You can also get in touch with me through the practo app for any further help or guidance
Next Steps
consult a clinical psychologist
Health Tips
talk to you on a daily basis , deep breathing and meditation
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.