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Stress management
Hello doctor
Can anyone tell me is this combination is good of or not ?
I having some stress problem
Can I take blend of ashwagandha,safedmusli, Brahmi, shatavari at night ?
It's good or not ?
Answers (7)
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U need proper counselling to rule out the cause of stress
Also take proper medications
Do consult me online for further guidance
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First know the causes of stress then stop the cause and then use ayurvedic medicine.
So first you need to take councelling about your behavior pattern, unwanted thoughts depression etc.
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Dear friend
These are all general medicine prescriptions.
To get best result, you need to be assessed thoroughly and then take a prescription.
Well appreciated to have a discussion with an ayurveda doctor .
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Dear don’t mix all the medicine
You just need one them
You need counseling more
First consult to any Ayurvedic doctor to diagnose properly
Next Steps
Take Ashwagandha awaleha 1/2 tsp with milk
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Do breathing exercises regularly for reducing your stress level.
Consult me online through this platform for further guidance and treatment.
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It may or may not helpful for you. It is better consult ayurvedic doctor take medicine according your constitution and panchkrma treatment like shirodhara.
Next Steps
Consult ayurvedic doctor
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Dr. D Srikrishna
Ayurveda
12 yrs exp
Chennai
Hi
You are just 20 & you are taking too many medicines. Not advisable.
Ashwagandha in jam or Lehyam form is best adviced, as of a week you try. Beyond that of you still find trouble then must meet a Dr
Others don't take without Dr's help.
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