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Stress and sleeping issue
I easily get stress, tensed and anxious, and I have sleeping issue and pcod... Please suggest to manage stress
Answers (4)
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Ashwagandha Churna helps you get relief from stress and boosts your immunity and health
Next Steps
1\2 tsp of Ashwaganda churna +1 glass of warm milk at bed time
Health Tips
reduce stress
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Sarpagandha ghan vati is the answer
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for further information consult me privately
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Stress and pcod are interdependent. Hence while treatment you will have take medicine accordingly.
Never take self medication nor in advise of other successful individuals' medication.
Kindly stick onto ayurveda for better results. Mixed treatment may bring the results delayed as in this case both the systems action are opposite
Next Steps
better to consult before any good prescription. no one word remedy. prescription will be according to your condition, diet, exercises and routine.
Health Tips
avoid sugar
practice yoga from a teacher
regularise routines
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Dr. Gajanan S Manamwar
Ayurveda
11 yrs exp
Pune
Find out root cause of your problem
Correct your diet and daily routine according ayurvediy way
Take ayurvediy medicine for your problems and treating finding out root cause and it's corrections
Next Steps
take online consultation directly
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.