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Stress in work
Continue stress for one week and cannot concentrate on work. Not able to give productivity of work
Answers (1)
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Ms. Ananthi
Counselling Psychologist
13 yrs exp
Chennai
Hi. You need stress management . Go to counsellor. Take the therapy. Remember dont pressure yourself and accumulate Ur work. If u have personal problem talk it out to someone or a psychologist. Your stress can be relieved. Dont worry. Once you do this you will get normal sleep and concentration focus.
Next Steps
meet a psychologist or counsellor.
Health Tips
go walking daily. develop proper eating and sleep patterns. avoid too much thinking. believe u can do any work. admire yourself and your age.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.