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Stress anger anxiety overthinking
I always over think and always think about future and become angry on every small thing..i have so much to speak about my inner feelings but I have no one to share with if I'm right or wrong with my own..hwo can I overcome my anxiety stress or over thinking problem
Answers (9)
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Hello there
Thanks for writing in your query. I cannot help but imagine the kind of pressure you must have been putting on yourself while writing this and you have reached out, your problem is anxiety caused by this NtP.
Why you should book a session - my forte is counselling psychology and yes I have techniques where I have seen people getting better in there health and mind, so yeah if you want to book me , you might write to me in person - double eight zero two two nine seven nine four three.
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Hi
Next Steps
consult at ALO
Health Tips
consult
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Hi
It seems like you feel stressed when you think about the future. If you are not able to share your inner feelings with anyone you can talk about it with a psychologist. A psychologist would like to know what is making you overthink and what is making you think about the future. It seems like you are worried about certain things. Talking to a psychologist will help you feel better.
You are young and you have so much to look forward to. Counselling sessions will help you reduce worries and anxiety.
Next Steps
Consult a psychologist
Health Tips
Contact me for counselling session. Along with counselling I can suggest natural foods to calm the mind.
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Take counseling session to resolve inner conflict. Practice deep breathing
Get comfortable. You can lie on your back in bed or on the floor with a pillow under your head and knees. ...
Breathe in through your nose. Let your belly fill with air.
Breathe out through your nose.
Place one hand on your belly. ...
As you breathe in, feel your belly rise. ...
Take three more full, deep breaths.
Next Steps
connect
Health Tips
consult
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Hi, Ruling out the underlying cause of your anxiety is very important.You can seek professional help to overcome your problem.You can share your feelings and emotions with a psychologist.Since a psychologist is non judgemental and will keep your conversation confidential.
Next Steps
Consult with a psychologist for assessment and counseling sessions
Health Tips
Positive automatic thoughts
Positive distractions
Progressive muscles relaxation
Deep breathing exercises
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Mr. Sandeep Kumar
Psychologist
12 yrs exp
Chandigarh
Hi, Kindly consult nearby a mental health care professional or you can connect with us through practo online consultation for learning emotional management skills and resources skills
Next Steps
kindly start active meditation only
you can restructure your negative thoughts to positive
take care of your diet, exercise, sleep, time on social media
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Ms. Manasi Tambe
Counselling Psychologist
2 yrs exp
Pune
Hi,
Please start listening to guided meditation and consult a psychologist for a detailed session
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Dr. Seema Aggarwal (PhD)
Counselling Psychologist
9 yrs exp
Bangalore
Hi..
Once you will share your inner feelings with someone, you will feel better.. May be your anger stems from the suppressed feelings. I suggest you to book therapy session to understand your anxiety issues.
Next Steps
Consult a Psychologist online or offline
Health Tips
Practice Mindfulness
Deep breathing regularly
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Ms. Hema Sampath
Psychologist
18 yrs exp
Bangalore
To overcome the Anger and the Anxiety you can consult a psychological Counselor..
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.