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Stomach bloat and weight gain
What should be ideal diet for health diet
I bones crack easily fingers leg ankels and back bones (is it due to calcium?)
And i have irregular meal timings! And my hairs are thinning too
Do i need to take any medications for the deficiencys?
Thank you
Answers (8)
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This might be because for poor lifestyle and unhealthy eating habits. It's mandatory to know the complete case and medical report before we proceed and yes this is treatable and the meal timing has to be proper and do not skip any meals. You might be lacking so many nutrients which your body needs and so the symptoms are visible in your body.
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You need immediate guidance and help. Choose direct consultation for detailed information regarding your meal patterns and nutrition with portions daily
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Make a healthy lifestyle. 70% diet and 30 % exercise help you in reducing weight .
Do’s- use skimmed/ single tonned milk (300)ml daily
Use curd and paneer made up from the single tonned milk also
Use olive oil,rice bran, mustard, saffola, sunflower oil in cooking
Use 5 soaked almonds ,2 walnuts daily
Drink 8-10glass of water daily and walk 15-30 minutes is advisable
Don’t- avoid sugar and it’s products
Avoid roots vegetables like potato, sweet potato, arbhi, zimikand etc.
Avoid fried, processed, packaged, canned,tinned food products
Avoid pickles and papad
Avoid sour products like tamarind , amla , vinegar etc
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Ms. Surabhi Jain
Dietitian/Nutritionist
15 yrs exp
Lucknow
Hi
Thank you for your query, we will be happy to help you.
Have plenty of fresh fruits and veggies, dairy products, have protein rich food.
Drink plenty of water
Exercise regularly
Eat at proper timings
You can contact me for a detailed and customized diet plan for you
Regards.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.